Recipes
Brown and White Rice:
- Put 1 cup of rice and 2 cups of cold water in a pot.
- Add salt to taste.
- Place lid on pot and bring to the boil.
- Simmer for 1 minute.
- Remove from the heat and place in the HOTBOX for 30 minutes (white rice) or 45-60 minutes (brown rice), or until all the liquid is absorbed.
- Rice remains perfect in the HOTBOX for hours as it does not dry out or overcook
Lamb or Beef Stew:
- Fry onions, garlic and spices in oil.
- Fry your cubes or knuckles of meat until brown.
- Add selection of chopped vegetables, tinned tomato and stock.
- Ensure that the food is covered by the liquid.
- Bring food to the boil and cook for 15-20 minutes.
- Transfer to the HOTBOX – bigger and tougher pieces of meat require up to 12 hours of cooking in the HOTBOX.
- Return to stove and thicken your stew with Bisto or cornflour just before serving (optional)
- Serve directly from the HOTBOX with rice or pasta and a green salad.
Creamy Chicken & Corn Soup (a little time consuming but delicious)
- Place a whole chicken in a pot and fill with water, barely covering the chicken.
- Add celery sticks, whole garlic cloves, stock powder, bay leaves, salt and pepper to the water.
- Bring to the boil for a few minutes and transfer to the HOTBOX for approximately 2 hrs.
- In a separate pot melt approx 100-150 grams of butter until it sizzles.(the more butter you use the richer your soup will be)
- Add a variety of chopped veggies (such as cabbage, carrots, broccoli, leeks, onion, beans and courgettes) to the butter.
- Stir it with a wooden spoon to coat the veggies in the butter.
- Turn the heat down as low as possible and place the lid on tightly. “Sweat” the veggies in the pot until soft, stirring every once in a while. The sweating process takes about 30-40 minutes.
- Once the chicken is cooked drain off the water/stock into a jug or suitable container (You will use this lovely chicken stock to make your white sauce)
- Make a regular béchamel/white sauce with a small amount of milk and use the chicken stock for the rest of the sauce.
- Debone your chicken – the meat will be very soft and tender – and cut chicken into small bits.
- Add the chicken, “sweated” veggies and fresh or frozen corn to the white sauce.
- Add a dollop of cream or Greek yoghurt to the soup and season according to your taste.
- Garnish with ground black pepper and a small bunch of fresh coriander.
- Bring 2 ½ cups of water to the boil
- Stir 1 ½ cups of mielie meel and a pinch of salt into the boiling water.
- Stir thoroughly whilst boiling until all the water has been absorbed.
- Transfer to the HOTBOX and leave for approximately 30 minutes.
- Serve directly from the hotbox.
Samp and Beans
- Place I cup of samp & beans in a bowl, cover with water and soak overnight. Rinse and drain.
- Bring samp & beans to the boil in 3 cups of salted water and simmer for approximately 20 minutes on the stove.
- Bring it back to a rapid boil and then transfer to the HOTBOX for approximately 4-5 hours or until soft and all the water is absorbed.
- Add butter, freshly ground black pepper, seasoned salt and crumbled feta cheese and enjoy as a light meal or accompaniment to a meal.


